Amount of Iron, Fe in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Baked Products

In 100 g (Grams) of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) there is 2.38 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Doughnuts, yeast-leavened, glazed, enriched (includes honey buns).

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is a type of Baked Products. The most significant nutrients in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) are listed below.

Water 22 g 22%
Energy (calorie) 421 kcal
Energy (joule) 1760 kJ
Protein 6.14 g 6.14%
Total lipid (fat) 22.7 g 22.7%
Ash 1.22 g 1.22%
Carbohydrate, by difference 47.93 g 47.93%
Fiber, total dietary 2.1 g 2.1%
Sugars, total 22.75 g 22.75%
Sucrose 18.39 g 18.39%
Glucose (dextrose) 2.21 g 2.21%
Fructose 0.64 g 0.64%
Lactose 0 g
Maltose 1.51 g 1.51%
Galactose 0 g
Starch 26.35 g 26.35%
Calcium, Ca 101 mg 0.10%
Iron, Fe 2.38 mg
Magnesium, Mg 17 mg 0.02%
Phosphorus, P 117 mg 0.12%

Nutrients in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)